Welcome to Fitness Roots
Healthy Lifestyle, Weight Management & Therapeutic diet Management online clinic managed by Dr. Rashmi Gupta.
Our objective is to help you to build a healthier & happier life by modifications in your relationship with food. We offer best Therapeutic diet plans, Weight management programs, though our unique and personally designed Diet plans. Our Diet Plans target for Quick weight loss, Child nutrition, Sports nutrition, Senior citizen diet, Thyroid disorders, Diabetes diet, Cardiovascular diet, Hormonal health diet, Wedding nutrition, Gastrointestinal diet, Pre & post Pregnancy diet and other Therapeutic conditions.
Here at Fitness Roots, we find out the root cause of your health issue by analysing the reasons for your unhealthy eating behaviour and solve them with healthy diet and perfect diet plans. We are providing you personalised weight loss and weight gain program which are very effective and will help you in achieving you weight gaols at affordable price . As you approach your goal weight, we’ll teach you how to maintain your healthy weight for life – so you can focus on living, not ‘dieting’. We share simple nutrition and lifestyle shifts that connect you to your bodies wisdom.
HOW WE WORK
"Let Your Diet Work For You” – we at Fitness Roots, team of dietitians & nutritionist who are dedicated to help you to get rid of your exess weight, medical conditions and challenges that drastically need changes in the field of your lifestyle. We have an Approach why people overeat or even why some people eats so less and still gain weight.
Here we provide you unique Diet Plans & Programs with motivational counselling to help you overcome your attitudes, emotions, habits and behaviour underlying overeating, less eating or other unhealthy behaviours.
Our Team, under our Nutritionist Rashmi Gupta, is committed to providing simple, affordable and effective nutritional counselling which is specifically tailored according to physical and mental status and keeping in mind your daily routine so that our individual clients can follow up their plans effectively and efficiently.
About our Nutritionist
I believe in the power of nutrition. A healthy body & mind should be the prime focus of every human being and those can be achieved through diet and nutrition. Whether it is weight management (weight loss/ wight gain) or therapeutic conditions both can be managed by healthy diet.
Dietitian Rashmi Gupta is the mentor and founder of Fitness Roots. She is leading a team of professional dietitian who aim to provide best of customized weight loss programs by knowing individual needs. Her satisfied clients’ messages are only the proof of her interests and quality work in dietetics and nutrition field. She is sharing her expertise under the brand name of Fitness Roots. She believes that a healthy body & mind should be the prime focus of every human being and those can be achieved through diet and nutrition. Whether it is weight management (weight loss/ wight gain) or therapeutic conditions both can be managed by healthy diet. She wants to serve the humanity by sharing her philosophy about health & Nutrition. Rashmi has a personalized connection with her clients that is built on her personal interest in health & nutrition.
Our Popular Programs
Our Client’s Words
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"Her diet was good because I got to eat different things and the best part was I was not starving. I had proper courses of meals and she helped me change my lifestyle habits too. I would highly recommend her, if anyone is looking for weight loss plans."
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"Had a wonderful weight loss journey. Rashmi and her team are great motivators.Plans are customised according to the needs and taste."
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"Diet plans from Rashmi were awesome. They were purely therapeutic, helped me loose weight. I had lost about 8-9kgs with her diet. She has been really helpful and her team too."
