Fitness Roots began in 2016 with a clear aim and mission of spreading good health. The organization is lead by Dr. Rashmi Gupta, who has been in this field for 5 years. She addresses their health and personal issues. She treats clients individually and offers counsel through their lifestyle modification needed for each one. She is available all day long for counseling which gives the much needed support.

Our objective is to help you to build a healthier & happier life by modifications in your relationship with food. We offer best Therapeutic diet plans, Weight management programs, though our unique and personally designed Diet plans. Our Diet Plans target for Quick weight loss, Child nutrition, Sports nutrition, Senior citizen diet, Thyroid disorders, Diabetes diet, Cardiovascular diet, Hormonal health diet, Wedding nutrition, Gastrointestinal diet, Pre & post Pregnancy diet and other Therapeutic conditions.

Here at Fitness Roots, we find out the root cause of your health issue by analysing the reasons for your unhealthy eating behaviour and solve them with healthy diet and perfect diet plans. We are providing you personalised weight loss and weight gain program which are very effective and will help you in achieving you weight gaols at affordable price . As you approach your goal weight, we’ll teach you how to maintain your healthy weight for life – so you can focus on living, not ‘dieting’. We share simple nutrition and lifestyle shifts that connect you to your bodies wisdom.